In Residence at Sip & Sonder presents …

The Cypher Sessions with Dr. Byron Young

Join Sonder Impact, Sip & Sonder, and Dr. Byron Young as we present Dr. Young’s “The Cypher Sessions,” where the minds and ideas of the community synergistically come together to uplift and empower one another.

In this next installment of The Cypher Sessions, we’re talking ANXIETY & RUMINATION!

Joined by co-moderator Stephanie Lee of selfmade, we will be focusing on how anxiety manifests in our body and on our skin and demystifying the experience of rumination (aka spiraling thoughts). Highlights include:

• selfmade is launching its new Rumination Recovery Balm and will have a play table for you to try products and explore the mental health educational materials associated with them

• Self-reflection through generative conversation

• Exploring the body/mind connection with a hands-on practice led by selfmade somatic practitioner in residence, Ev’Yan Whitney.

All you will need to bring are your minds, mobile phones, love of music, and willingness to share your ideas and perspectives with the community!